can you drink diet coke while pregnant

A few a week probably wont hurt personally though Ive been avoiding sweetners for years and more so when pregnant. Aug 5 2011 Messages.

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While it might seem logical to avoid empty calories and caffeine by turning to a diet caffeine-free soda this option poses concerns as well.

. Pregnant women with phenylketonuria must avoid aspartame altogether. Doctors have been warning about the dangers of diet soda for a long time. But if youre concerned about the overall effects of artificial sweeteners. The risk is the same whether soda contains sugar or artificial sweeteners.

Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. By mid-childhood age 7 kids whose moms drank diet sodas while pregnant had poorer verbal. During pregnancy its generally considered OK to drink a soda once in a while. Im a Diet Coke drinker but that alone is why I stopped drinking it during pregnancy.

How much Diet Coke can I have while pregnant. Can I have Diet Coke while pregnant. I would try and go for full fat I had a craving for coke and just went for the full sugar version. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of Diet Coke each day.

According to The American College of Obstetricians and Gynecologists its a good idea to limit your caffeine intake to less than 200 milligrams a day. In women without this disorder however moderate consumption of aspartame generally is considered safe. In fact a Diet Coke has 47 milligrams and the FDA wont allow sodas to have more than that per 12-ounce serving so youd have to drink more than 50 ounces a little more than four cans of soda to surpass the recommended caffeine limit. Is Diet Coke bad for pregnancy.

If it has Aspartame I draw a line. A can of CocaCola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg. Regular use of soda provides the so called empty calories without any other nutrients. According to Stanford childrens health premature babies may have trouble breathing kidney problems and seizures.

However in moderate amounts. How Much Caffeine Is Safe to Consume. Generally doctors recommend avoidance of coke because as pregnancy continues the body starts taking longer period for digestion. Avoid saccharin Another artificial sweetener commonly saccharin should be avoided completely in all stages of pregnancy.

New Research Suggests Pregnant Women Should Avoid Diet Soda Researchers say expectant mothers who consume artificially sweetened beverages may double their childrens risk of being overweight at 1. Ill have a regular every now and then or a Coke Zero but can never finish one. Youre well under the recommended daily intake of caffeine. While technically the short answer is yes the consumption of coke is safe during pregnancy it does come with a host of considerations and restrictions.

A can of CocaCola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg. Its safe to drink coke during pregnancy. Preterm labour is associated with a number of risks. We know consumption is linked to an increased risk of Type 2 diabetes headaches tooth erosion osteoporosis and.

A high concentration of caffeine may be found in a variety of beverages such as coffee tea cola and. Diet soda might seem like a safer option during pregnancy but if you drink one every day it may carry risks. Diet and caffeine-free sodas contain a number of chemicals and in general its best to avoid chemicals wherever possible while youre. One large study of more than 60000 pregnant women found that those who drank at least one artificially sweetened soda a day were 38 percent more likely to deliver preterm before 37 weeks than women who drank no diet soda at all.

The last word on drinking Diet Coke during pregnancy While its important to get your fluids up when youre pregnant if you can stick to water ideally about eight to 12 cups of it. Can you drink Diet Coke while pregnant NHS. Coffee and caffeinated beverages are likewise not recommended for toddlers and young children. Some people are very against aspartame others not so.

Can I drink a Coke Zero while pregnant. Because of the caffeine level in caffeinated beverages pregnant women should restrict their intake of these beverages. It is safe to consume no more than one serving 330ml of soda or diet soda per day. There are 46 milligrams of caffeine in a 12-oz can of diet coke so you would have to drink four cans to meet your limit.

But if an insatiable craving hits and Diet Coke is the only way to appease it. When you are pregnant you will want to make every calorie count in your diet. Some of the many foods and drinks you need to avoid include soft cheeses unpasteurized dairy undercooked or raw meats deli meat smoked seafood and alcohol for the sake of your babys health via the American Pregnancy Association. Why should you not drink Coke when pregnant.

While it may seem almost unbelievable. I think its because diet coke contains artificial sweetners which have been linked with a few nasties. New Research Suggests Pregnant Women Should Avoid Diet Soda. While a soda or coffee here or there is not likely to be harmful drinking diet soda while youre pregnant could actually cause you to go into early labour.

I always drink Diet Coke or Dr Pepper but both of those are full of caffeine so i dont drink those now and when i found caffeine free diet coke i got excited but ive had people telling me its not ok to drink during pregnancy. Now you may want to add Diet Coke and other diet beverages to the list. You should not let soda substitute the nutritious drinks and foods that you can consume. However youll want to make sure you dont drink sodas too often because they contain caffeine sugars or artificial sweeteners.

1 loving_life Dec 21 2011. Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth 1. The Food Standards Agency recommends that pregnant women shouldnt take more than 200mg of caffeine a day. Most doctors agree that when used in small amounts diet soda containing Aspartame is safe for pregnant women but no more than one or two eight to twelve-ounce servings should be used each day as the maximum limit.

Does anyone know how safe it is.

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